Fitness & Wellness Program
COVID-19 Health and Fitness Resources
During this very difficult and trying time we want to strongly encourage the Niagara University campus community to stay healthy and active. While this can be difficult without many of the resources that we have grown accustomed to, there are many ways that you can maintain a fitness routine from the comfort of your home. Below is a list of online resources to help you continue with your fitness journey as well as a link to the American Society for Nutrition, which will provide tips and ideas for healthy eating.
Healthy Eating Resources:
American Society for Nutrition
Online Fitness Resources:
Multiple formats within single platform
● Free online workout videos
● Proper form, alignment and safety cues provided
● Minimal to no equipment
● Free online workout videos
● HIIT, total body, body combat, dance, grit, meditation
● No equipment options
● Live and on-demand fitness classes with a 30-day free trial (use code: ATHOME)
● Cardio, strength, and yoga/stretch based classes
● Minimal to no equipment
● Free cardio, strength and stretch workout videos
● No equipment option
● Create a profile (use code: YUPVKVHVRW)
● Download and login to the TRX app from the app store or Google Play
● TRX equipment required for some workouts
● Free guided workouts
● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels
● Free downloadable exercise lists
● Free bodyweight workouts
Strength & Cardio Formats:
● Daily online workouts with a 7-day free trial
● Tone It Up app free for the next month for new members
● No equipment options
● Free 14-day trial
● Have to input credit card info then monthly subscription required
● No equipment options
● Live-streaming workouts 7 p.m. ET everyday
● Will be available to re-watch
● Free at-home workout videos including single exercises, drills and additional health information
● Some movements require equipment
● Various live, on-demand workouts with a 30-day free trial
● Growing online library of workout classes with 60 different fitness concepts
● Credit card required then subscription required
● On demand HIIT and strength workouts with a 30-day free trial
● No equipment options
● Free 30-day trial then monthly subscription required
● 1000 workouts taught certified trainers
● Analyzes fitness preferences goals and gives you a plan
● No equipment options
● Free 90-day digital membership trial then subscription required
● Can download the app on the app store/google play without having to enter credit card
● No Peloton equipment required
● Free online workout videos
Mind/Body & Recovery Formats:
● By donation, sign up and reserve for your spot on the Zoom call for a live class
● Online yoga classes with a 14-day free trial, then subscription required
● Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
● Offering free access until July 1 for all students and teachers (K-12 and college). Sign up with a ".edu" email
● Access to 3,400 pilates videos
● Free 15-day trial then subscription required
Dance Formats:
● Free 15-day trial
● Conditioning, cardio, and mindfulness
● Free 14-day trial
● No equipment options
● 3 Day free trial, then subscription required
● Credit card information required
Forms
We Value Your Opinion
We appreciate your feedback and value your thoughts. If you have any suggestions on how we can improve our operations or thoughts on possible programs we can implement, please contact us at 716.286.8055 or email us at dpuff@niagara.edu