COVID-19 Health and Fitness Resources
During this very difficult and trying time we want to strongly encourage the Niagara University campus community to stay healthy and active. While this can be difficult without many of the resources that we have grown accustomed to, there are many ways that you can maintain a fitness routine from the comfort of your home. Below is a list of online resources to help you continue with your fitness journey as well as a link to the American Society for Nutrition, which will provide tips and ideas for healthy eating.
Healthy Eating Resources:
Online Fitness Resources:
Multiple formats within single platform
Life Fitness:
● Free online workout videos
● Proper form, alignment and safety cues provided
● Minimal to no equipment
LesMills
● Free online workout videos
● HIIT, total body, body combat, dance, grit, meditation
● No equipment options
ObéFitness
● Live and on-demand fitness classes with a 30-day free trial (use code: ATHOME)
● Cardio, strength, and yoga/stretch based classes
● Minimal to no equipment
Fitness Blender
● Free cardio, strength and stretch workout videos
● No equipment option
TRX App
● Create a profile (use code: YUPVKVHVRW)
● Download and login to the TRX app from the app store or Google Play
● TRX equipment required for some workouts
Nike Training Club App
● Free guided workouts
● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels
Matrix
● Free downloadable exercise lists
Fitbod
● Free bodyweight workouts
Strength & Cardio Formats:
Tone It Up
● Daily online workouts with a 7-day free trial
● Tone It Up app free for the next month for new members
● No equipment options
Beachbody
● Free 14-day trial
● Have to input credit card info then monthly subscription required
● No equipment options
Planet Fitness Home Work-Ins
● Live-streaming workouts 7 p.m. ET everyday
● Will be available to re-watch
CrossFit
● Free at-home workout videos including single exercises, drills and additional health information
● Some movements require equipment
NEOU
● Various live, on-demand workouts with a 30-day free trial
● Growing online library of workout classes with 60 different fitness concepts
● Credit card required then subscription required
Fhitting Room
● On demand HIIT and strength workouts with a 30-day free trial
● No equipment options
Daily Burn
● Free 30-day trial then monthly subscription required
● 1000 workouts taught certified trainers
● Analyzes fitness preferences goals and gives you a plan
● No equipment options
Peloton
● Free 90-day digital membership trial then subscription required
● Can download the app on the app store/google play without having to enter credit card
● No Peloton equipment required
SweatyBetty
● Free online workout videos
Mind/Body & Recovery Formats:
Flow Yoga Center
● By donation, sign up and reserve for your spot on the Zoom call for a live class
Yogaworks
● Online yoga classes with a 14-day free trial, then subscription required
Down Dog App
● Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
● Offering free access until July 1 for all students and teachers (K-12 and college). Sign up with a ".edu" email
Pilates Anytime
● Access to 3,400 pilates videos
● Free 15-day trial then subscription required
Dance Formats:
Barre3
● Free 15-day trial
● Conditioning, cardio, and mindfulness
The Bar Method Online
● Free 14-day trial
● No equipment options
SHINE Dance Fitness
● 3 Day free trial, then subscription required
● Credit card information required