Fitness & Wellness Program

Healthy Eating Resources:

American Society for Nutrition

Online Fitness Resources:

Multiple formats within single platform

Life Fitness:

● Free online workout videos
● Proper form, alignment and safety cues provided
● Minimal to no equipment


● Free online workout videos
● HIIT, total body, body combat, dance, grit, meditation
● No equipment options


● Live and on-demand fitness classes with a 30-day free trial (use code: ATHOME)
● Cardio, strength, and yoga/stretch based classes
● Minimal to no equipment

Fitness Blender

● Free cardio, strength and stretch workout videos
● No equipment option


● Create a profile (use code: YUPVKVHVRW)
● Download and login to the TRX app from the app store or Google Play
● TRX equipment required for some workouts

Nike Training Club App

● Free guided workouts
● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels


● Free downloadable exercise lists


● Free bodyweight workouts

Strength & Cardio Formats:

Tone It Up

● Daily online workouts with a 7-day free trial
● Tone It Up app free for the next month for new members
● No equipment options


● Free 14-day trial
● Have to input credit card info then monthly subscription required
● No equipment options

Planet Fitness Home Work-Ins

● Live-streaming workouts 7 p.m. ET everyday
● Will be available to re-watch


● Free at-home workout videos including single exercises, drills and additional health information
● Some movements require equipment


● Various live, on-demand workouts with a 30-day free trial
● Growing online library of workout classes with 60 different fitness concepts
● Credit card required then subscription required

Fitting Room

● On demand HIIT and strength workouts with a 30-day free trial
● No equipment options

Daily Burn

● Free 30-day trial then monthly subscription required
● 1000 workouts taught certified trainers
● Analyzes fitness preferences goals and gives you a plan
● No equipment options


● Free 90-day digital membership trial then subscription required
● Can download the app on the app store/google play without having to enter credit     card
● No Peloton equipment required


● Free online workout videos, motivation and fitness tips.

Mind/Body & Recovery Formats:

Flow Yoga Center

● By donation, sign up and reserve for your spot on the Zoom call for a live class


● Online yoga classes with a 14-day free trial, then subscription required

Down Dog App

● Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
● Offering free access until July 1 for all students and teachers (K-12 and college). Sign up with a ".edu" email

Pilates Anytime

● Access to 3,400 pilates videos
● Free 15-day trial then subscription required 

Dance Formats:


● Free 15-day trial
● Conditioning, cardio, and mindfulness

The Bar Method Online

● Free 14-day trial
● No equipment options

SHINE Dance Fitness

● 3 Day free trial, then subscription required
● Credit card information required