Healthy Eating Resources:
Online Fitness Resources:
Multiple formats within single platform
Life Fitness:
● Free online workout videos
● Proper form, alignment and safety cues provided
● Minimal to no equipment
LesMills
● Free online workout videos
● HIIT, total body, body combat, dance, grit, meditation
● No equipment options
ObéFitness
● Live and on-demand fitness classes with a 30-day free trial (use code: ATHOME)
● Cardio, strength, and yoga/stretch based classes
● Minimal to no equipment
Fitness Blender
● Free cardio, strength and stretch workout videos
● No equipment option
TRX App
● Create a profile (use code: YUPVKVHVRW)
● Download and login to the TRX app from the app store or Google Play
● TRX equipment required for some workouts
Nike Training Club App
● Free guided workouts
● Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels
Matrix
● Free downloadable exercise lists
Fitbod
● Free bodyweight workouts
Strength & Cardio Formats:
Tone It Up
● Daily online workouts with a 7-day free trial
● Tone It Up app free for the next month for new members
● No equipment options
Beachbody
● Free 14-day trial
● Have to input credit card info then monthly subscription required
● No equipment options
Planet Fitness Home Work-Ins
● Live-streaming workouts 7 p.m. ET everyday
● Will be available to re-watch
CrossFit
● Free at-home workout videos including single exercises, drills and additional health information
● Some movements require equipment
NEOU
● Various live, on-demand workouts with a 30-day free trial
● Growing online library of workout classes with 60 different fitness concepts
● Credit card required then subscription required
Fitting Room
● On demand HIIT and strength workouts with a 30-day free trial
● No equipment options
Daily Burn
● Free 30-day trial then monthly subscription required
● 1000 workouts taught certified trainers
● Analyzes fitness preferences goals and gives you a plan
● No equipment options
Peloton
● Free 90-day digital membership trial then subscription required
● Can download the app on the app store/google play without having to enter credit card
● No Peloton equipment required
SweatyBetty
● Free online workout videos, motivation and fitness tips.
Mind/Body & Recovery Formats:
Flow Yoga Center
● By donation, sign up and reserve for your spot on the Zoom call for a live class
Yogaworks
● Online yoga classes with a 14-day free trial, then subscription required
Down Dog App
● Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
● Offering free access until July 1 for all students and teachers (K-12 and college). Sign up with a ".edu" email
Pilates Anytime
● Access to 3,400 pilates videos
● Free 15-day trial then subscription required
Dance Formats:
Barre3
● Free 15-day trial
● Conditioning, cardio, and mindfulness
The Bar Method Online
● Free 14-day trial
● No equipment options
SHINE Dance Fitness
● 3 Day free trial, then subscription required
● Credit card information required