- Free online workout videos
- Proper form, alignment and safety cues provided
- Minimal to no equipment
- Free online workout videos
- HIIT, total body, body combat, dance, grit, meditation
- No equipment options
- Live and on-demand fitness classes with a 30-day free trial (use code: ATHOME)
- Cardio, strength, and yoga/stretch based classes
- Minimal to no equipment
- Free cardio, strength and stretch workout videos
- No equipment option
- Create a profile (use code: YUPVKVHVRW)
- Download and login to the TRX app from the app store or Google Play
- TRX equipment required for some workouts
- Free guided workouts
- Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels
- Free downloadable exercise lists
- Free bodyweight workouts