Resources

Life Fitness:

  • Free online workout videos
  • Proper form, alignment and safety cues provided
  • Minimal to no equipment

LesMills

  • Free online workout videos
  • HIIT, total body, body combat, dance, grit, meditation
  • No equipment options

ObéFitness

  • Live and on-demand fitness classes with a 30-day free trial (use code: ATHOME)
  • Cardio, strength, and yoga/stretch based classes
  • Minimal to no equipment

Fitness Blender

  • Free cardio, strength and stretch workout videos
  • No equipment option

TRX App

  • Create a profile (use code: YUPVKVHVRW)
  • Download and login to the TRX app from the app store or Google Play
  • TRX equipment required for some workouts

Nike Training Club App

  • Free guided workouts
  • Bodyweight-only, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels

Matrix

  • Free downloadable exercise lists

Fitbod

  • Free bodyweight workouts

Tone It Up

  • Daily online workouts with a 7-day free trial
  • Tone It Up app free for the next month for new members
  • No equipment options

Beachbody

  • Free 14-day trial
  • Have to input credit card info then monthly subscription required
  • No equipment options

CrossFit

  • Free at-home workout videos including single exercises, drills and additional health information
  • Some movements require equipment

NEOU

  • Various live, on-demand workouts with a 30-day free trial
  • Growing online library of workout classes with 60 different fitness concepts
  • Credit card required then subscription required

Fitting Room

  • On demand HIIT and strength workouts with a 30-day free trial
  • No equipment options

Daily Burn

  • Free 30-day trial then monthly subscription required
  • 1000 workouts taught certified trainers
  • Analyzes fitness preferences goals and gives you a plan
  • No equipment options

Peloton

  • Free 90-day digital membership trial then subscription required
  • Can download the app on the app store/google play without having to enter credit card
  • No Peloton equipment required

SweatyBetty

  • Free online workout videos, motivation and fitness tips.

Flow Yoga Center

  • By donation, sign up and reserve for your spot on the Zoom call for a live class

Yogaworks

  • Online yoga classes with a 14-day free trial, then subscription required

Down Dog App

  • Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
  • Offering free access until July 1 for all students and teachers (K-12 and college). Sign up with a “.edu” email

Pilates Anytime

  • Access to 3,400 pilates videos
  • Free 15-day trial then subscription required

Barre3

  • Free 15-day trial
  • Conditioning, cardio, and mindfulness

The Bar Method Online

  • Free 14-day trial
  • No equipment options

SHINE Dance Fitness

  • 3 Day free trial, then subscription required
  • Credit card information required