TAO Connect, A Self-Help Resource

TAO Connect Logo

Introducing TAO (Therapy Assistance Online) Connect

We are excited to introduce a new and FREE online self-help tool for the Niagara University community! TAO (Therapy Assistance Online) Connect is a private, customizable, self-guided program that includes engaging, interactive educational modules and practice tools to help you understand and manage how you feel, think and act. Available modules address things like stress management, mindfulness skills, problem solving, relationship skills and strategies for bouncing back from life's disappointments and frustrations. TAO modules are accessible 24/7 and can be completed through a smartphone, tablet or computer. You can complete TAO at your own pace, as it fits your schedule and needs. Please note that TAO Connect is completely self-directed, with no contact from a mental health professional.

This partnership was made available with grant funds received from the Mother Cabrini Health Foundation grant.

Who is eligible to use TAO?

All students, faculty and staff at least 18 years of age with a Niagara University email address are eligible for TAO self-help.

Get the App

TAO is available to you for free either online or on-the-go with your mobile device. You can download the TAO Mobile APP in the APP store or Google Play. Please make sure it is TAO version 3. U.S cell phone providers only. 


If you have any questions please contact Niagara University Counseling Services at 716-286-8536.