Cold and Flu Facts for November, December & January!

Tips to stay healthy!

• Open windows daily to allow for the exchange of fresh air.
• Get at least eight hours of sleep each night.
• Avoid kissing or hugging others while you are ill.
• Dress appropriately for the weather.
• Eat a well-balanced diet and drink plenty of non-alcoholic, non-carbonated fluids.
• Don’t share drinks, eating utensils or toothbrushes!
• Cover your mouth and nose with a tissue when you cough or sneeze. Throw the tissue in the trash after use.
• If you are ill, stay home and limit your contact with others to prevent infecting them.
• Wipe down your high-touch areas frequently with Lysol or Clorox wipes.
• Wash your hands frequently with hot water and soap.
• When you cough or sneeze, do so into your sleeve - NOT your hands!
• Avoid touching your eyes, nose and mouth with your hands.

Sources and Helpful Sites:

• Flu - CDC  - Obtain up to date information on the transmission, prevention, early identification and treatment of influenza.
• Flu - Flu.gov  - Obtain up to date information on the transmission, prevention, early identification and treatment of influenza.

For more information, stop into Student Health Services or call 716.286.8390