Self Help & Resources
Depression
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National Institute of Mental Health
This web site offers information from NIMH about the symptoms, diagnosis, and treatment of depression. Included are brochures and information sheets, reports, fact sheets, and other educational materials. -
ULifeline
A comprehensive student resource for access to mental health information, including Harvard Medical School's mental health and drug information library and Duke University's Diagnostic Psychiatry Screening Program.
Eating Disorders
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Eating Disorder Guide
This is an excellent, general resource. For referrals specific to your area, please contact Counseling Services at counselingservices@niagara.edu or 716-286-8536.
- Online Eating Disorder Screening
- National Eating Disorders Association
- Mirror Mirror
Problem Gambling
Relaxation
Unhealthy Relationships
Alcohol/Drug Help
- Eating Disorders
- Online Relaxation Exercises
- Alcoholic Anonymous
- Narcotics Anonymous
- Adult Children of Alcoholics
- ncadi.samhsa.gov
- Horizon Health
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CCVillagePamplets
A compilation of College/University Counseling Center articles on a variety of topics including relationships, loss, and stress management. Check it out!
HeartMath®
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HeartMath® Overview
For more information: Monica Romeo, LMHC; Director of Counseling Services - (716) 286-8536 or counselingservices@niagara.edu
QPR
QPR stands for Question, Persuade, and Refer — 3 simple steps that anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.
The QPR mission is to save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.
According to the Surgeon General's National Strategy for Suicide Prevention (2001), a gatekeeper is someone in a position to recognize a crisis and the warning signs that someone may be contemplating suicide. Gatekeepers include parents, friends, neighbors, teachers, ministers, doctors, nurses, office supervisors, squad leaders, foremen, police officers, advisors, caseworkers, firefighters, and many others who are strategically positioned to recognize and refer someone at risk of suicide.
QPR Gatekeeper are trained to
- recognize the warning signs of suicide
- know how to offer hope
- know how to get help and save a life
To set up a QPR training, or to get more information, please contact Dr. Bernadette Peters or Monica Romeo at 286-8536. Training typically last between 1-2 hours and can be adjusted accordingly. Trainings can be held for 2-35 people, and the cost is $10/person and $5/student.
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QPR
You can be trained as a QPR Gatekeeper! As a QPR-trained Gatekeeper you will learn to: recognize the warning signs of suicide, know how to offer hope, know how to get help and save a life. For more information about QPR Gatekeeper training, please contact Dr. Bernadette Peters or Monica Romeo in Niagara University Counseling Services @ 716-286-8536. This training is open to NU students, faculty, staff and community for a nominal cost.
General Links
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ULifeline
A comprehensive student resource for access to mental health information, including Harvard Medical School's mental health and drug information library and Duke University's Diagnostic Psychiatry Screening Program. -
Go Ask Alice!
ColumbiaUniversity's Health Education Program answers your questions about various mental health topics - Psych Central
- Dr. Bob
- Mental Help
- Mental Health Matters
- List of readings