Eating for Energy: Creating Vitality from the Inside Out
- September 24, 2013
- Dunleavy Hall
- Ami Patrick, holistic health coach
Have you become reliant on artificial stimulants-coffee, sugar and caffeine to get you through your day? Do you wake up feeling fatigued and have a difficult time getting out of bed in the morning? Is lack of energy limiting your potential and stagnating your health? Discover how to reenergize your body and mind in 2013. Use delicious, whole foods to generate natural energy and learn simple lifestyle tips to revitalize your spirit. Make this year your time to shine-vibrant and passionate about your life and ready to embrace a healthy, happy YOU! Handouts, recipes and samples provided.